Mindfulness Walking Meditation

Have you ever wondered why meditation retreats and monasteries of many spiritual traditions are often found deep in the mountains or forests? Many cultures throughout the world have gone out into nature to find that nature provides not only a beautiful place to visit by also has healing powers. Yes, research now show that trees really do have healing powers! They release antimicrobial essential oils, called phytocides, that can improve immunity, sleep, cognitive functioning, reduce blood pressure, stress, anxiety and depression.

This class is for those of us that find it difficult to sit still and meditate quietly on a cushion or need a well-deserved break from the mental clutter of our everyday lives.

Step into the sanctuary of the forest, and enjoy a gentle, guided walk through nature while performing naturalist observation exercises that will focus and calm the mind using sight, sound, touch, and smell. Exercise…