Introduction - Body Mind & Spirit Outdoor Workout

WORKOUT INSPIRED BY NATURE

Did you know you can strengthen and improver your core muscles, posture, cognitive skills and get into fantastic shape with the right workout program?

My goal is to teach you how to get the most out of your hikes while strengthening your body, losing weight, creating happiness,  and walking away feeling inspired every week!

Try one of my introductions to Body-Mind-Spirit Outdoor Workouts and see if it’s right for you!

 Wellness Topics

• Heart – learn how to properly track your heart rate for the best cardo results.
• Body Awareness – how to properly carry your body while hiking to improve  soft tissue and skeleton alignment.
• Core Balance & Grounding – Did you know that the bottoms of our feet can connect us to our core muscles while teaching balance, grounding and improving our equilibrium?
• Lungs & Breathing – it’s not how hard we workout to burn fat... it’s how effectively we move and breath that make the difference.
• Inspirational Weekly Topics  – Healthy goal setting, nutritional info, weight loss tips, stress reduction, and mind stimulating conversation with like-minded people.

Laura'a Health & Wellness Backgroud 

Good health isn’t just a career for Laura Pasetta, it’s a way of life. A former health club owner,

Jack Lalanne spokesperson, and personal trainer, has a passion and core belief that people of any age or gender can benefit from healthy living.  Her simple, holistic approach to health has fostered expertise in a variety of fields, including physical fitness, aqua aerobics, hiking, yoga, organic gardening, cooking and herbal medicine.  Laura’s primary goal has always been to inspire others with her fun approach to healthy living. Based on the principles of simplicity and wellness, Laura has over 35 year’s experience and training which she has shared with hundreds of clients throughout the years. 

Come experience one of the most inspirational, feel-great, body-mind-spirit outdoor adventure ever!